Periodization Training Program

Use the following resources to help you accomplish your goal of creating a yearly training program:

1. Journals and articles in the classroom
2. Journal of Strength & Conditioning
3. Some concepts & misconceptions
4. PerformBetter basics
5. General model to follow
6. Rhino Fitness basics
7. Wikipedia
8. Trifuel basics
9. Fitness corner basics
10. In a high school setting
11. Hillrunner basics