11/22/10

Sports Nutrition

Get an idea as to what to what you should be eating throughout the day, right before a practice/game/meet, during, and afterwards. The textbooks (general "Exercise Physiology/Science") will be the most help as well as the following sites which may provide additional sources that you may wish to search on your own (suggest to use Google Scholar).
Glycemic Index
Swimming nutrition
Effects of swimming on appetite
Nutritional Supplements
Eating behaviors of high school baseball players
Milk vs. soy protein
International society of nutritionists: caffeine
Pediatric sports nutrition
High school athletes and food
Collegiate athlete nutrition w/ case studies
Various articles from Training&Conditioning journal

No comments: